Sleep quality isn’t just about your mattress or bedtime routine— it’s also about creating the right environment for a good night’s sleep. Oftentimes, this comes down to blocking light from entering your bedroom– whether that’s morning sunlight or light from streetlamps outside.
The right window treatments are built to block disruptive light, create a calming environment, and even help you wake up naturally.
At EcoSmart Shades, we offer several solutions designed to help you get the rest you deserve– no matter your preference for sleeping in complete darkness or waking with the sunrise.
Let’s get into it:
1. Blackout Shades for Maximum Darkness
When total darkness is your goal, blackout fabrics are the way to go. Both cellular shades and roller shades are available in blackout options that block more than 99% of light and UV rays. A few notes on each style of shade:
- Cellular shades can be paired with side tracks, which minimize light gaps for an even darker room.
- Roller shades with blackout fabric work best as outside mounts, since this covers the edges of the window where light could sneak through.
If you’re sensitive to even the smallest sliver of light, these are your best bet for uninterrupted sleep.
2. Motorized Shades for Effortless Control
Want to make life even easier? Motorized shades can be controlled with a remote or smartphone app. These systems even allow you to set timers— so your shades can lower when it’s time for bed and rise gently in the morning to help you wake up naturally.
This option combines convenience with a sleep-friendly environment, especially if your windows are hard to reach.
3. Top-Down Bottom-Up Shades for Flexible Light Control
Not everyone wants their bedroom to be pitch black in the morning. Top-down bottom-up cellular shades let you control where the light enters your space. For example, you can block light at eye level while allowing soft morning light to filter in at the top.
This flexibility is ideal if you like a little natural light in the room while still keeping your sleep environment comfortable.
4. Outside Mount Shades to Eliminate Gaps
For shades without side tracks, such as roller shades, mounting them on the outside of your window frame helps cover gaps where light might leak in. It’s a simple adjustment that makes a noticeable difference for people who are easily disturbed by early morning light.
5. Corded Shades for Easy Raising and Lowering
While cordless designs are typically preferred for their clean look and child safety features, some sleepers prefer corded shades in the bedroom. Why? Because the cord can be placed right by your bedside— making it easy to raise or lower shades without getting up.
If you prioritize convenience and quick adjustments, corded shades may be the right choice for your sleep setup.
Whether you need the pitch-black experience of blackout cellular shades or the customizable light control of top-down bottom-up options, we’re proud to offer a solution tailored to your sleep needs.
Got questions about which style of shade is right for you? Get in touch with our team of Shade Gurus for advice personalized to your unique needs.